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Harnessing Lunar Power: A Guide to Protecting Your Energy During Full Moons

Not sleeping well lately? Or are you feeling emotional for no particular reason? It might be related to the heavens. The full moon has long been revered for its mystical allure and potent energy. For centuries, people have observed its cycles and believed in its ability to influence human emotions and behavior. While the full moon is often associated with heightened emotions and spiritual awakening, it can also leave individuals feeling drained or vulnerable. In this blog post, we'll explore the significance of full moons and offer practical tips for protecting your energy during these powerful lunar phases.


The full moon holds profound significance in a multitude of spiritual and cultural traditions across the globe, each attributing unique meanings and practices to this celestial phenomenon.


In many spiritual belief systems, the full moon is seen as a symbol of completion, illumination, and heightened spiritual energy. Here are some examples of the significance of the full moon in different traditions:



·      In Pagan and Wiccan practices, the full moon often represents the peak of magical energy. It is a time for rituals, spellcasting, and honoring the cycles of nature. The full moon is associated with feminine energy and is celebrated as a time of fertility, abundance, and manifestation.

·      In Hinduism, the full moon is known as Purnima, a sacred time for spiritual practices, meditation and offering prayers to deities. It is widely believed that positive energy is amplified during the full moon, making it an auspicious time for spiritual growth and enlightenment.

·      In Buddhism, the full moon holds significance as it marks key events in the life of Gautama Buddha, such as birth, enlightenment, and parinirvana (passing away.) Buddhists often observe Uposatha, a day of heightened spiritual practice and reflection, on the full moon.

·      In astrology, the full moon represents culmination, emotions and heightened awareness. It is a time for completion and release, as well as a period for heightened intuition and emotional clarity. Astrologers often analyze the positioning of the planets during the full moon to gain insights into individual and collective energies.



Apart from its spiritual significance, the full moon believed to have tangible effects on human behavior and psychology, such as sleeping and eating patterns. Some people report experiencing heightened emotions or mood swings during the full moon, a phenomenon often referred to as the "lunar effect" or "lunar influence." This could be attributed to the moon's gravitational pull affecting water in the human body, similar to its influence on ocean tides.


Additionally, studies have shown correlations between the full moon and changes in sleep patterns, with some individuals experiencing difficulties sleeping or experiencing more vivid dreams during this lunar phase. While scientific evidence regarding the full moon's direct impact on human behavior and well-being is still debated, anecdotal evidence and cultural beliefs suggest that many people perceive a connection between lunar phases and their psychological and emotional states.



Grounding and Centering Practices:


Doing grounding exercises during the periods of full moons are beneficial for you to stay rooted and balanced during the full moon’s energetic influence.

Mindfulness Exercises: Shift your focus to our breath in order to maintain a steady meditation session since our minds tend to wander and we can get lost in our thought and feeling processes.

It’s very simple to do. When you start to meditate and notice you are getting stuck on a particular thought, bring your attention to your breath.

Let’s try it together. Notice how your breath feels in your body, like a wave, and for a few more minutes, stay in this moment.

Spend more time in nature: Spend some time outdoors, either go on a mindful walk or engage in activities in nature, like going on a little picnic with your loved ones if the weather allows. This will foster a sense of connection to Earth.


Self-care tips:


It’s important to care for we during full moon periods, this is crucial especially for sensitive individuals. Get adequate rest, stay hydrated, make sure you eat healthy food and avoid unnecessary conflicts. It’s very valuable for you to listen to your body and honoring your needs during this energetically charged time.


You can set aside time for journaling and self-reflection during the full moon phase. Use this opportunity to explore your thoughts, feelings, and experiences, and gain insights into any emotional patterns or themes that may be arising. Writing can be a powerful tool for processing emotions and gaining clarity during times of heightened sensitivity.



Protective rituals and practices:


Smudging is a ceremonial practice that involves burning sacred herbs, such as sage, cedar, or palo santo, to cleanse and purify a space or person's energy. The smoke is believed to dispel negative energy and promote healing and protection.

Drawing or visualizing a circle of light or energy around oneself is a common protective practice in many spiritual traditions. This circle serves as a barrier against the heavy energies this period might bring.


Bathing in saltwater, particularly using sea salt or Himalayan salt, is believed to cleanse and protect the aura (energy field) from negative energies. Adding herbs, essential oils, or crystals to the bathwater can enhance its protective energy.


Use the potent energy of the full moon to charge and cleanse your protective crystals. Place crystals known for their protective properties, such as black tourmaline, hematite, or obsidian, under the light of the full moon overnight. This will amplify their protective energies and clear them of any negative vibrations.


Practice a guided meditation or visualization focused on invoking protective energies during the full moon. Find a quiet, comfortable space where you won't be disturbed and connect with the lunar energy by visualizing yourself surrounded by a sphere of glowing white light. Set intentions for protection and invite your spirit guides or guardian angels to assist you in shielding your energy.


Full moon periods are amazing for conclusions and closures. Host a fire ceremony outdoors during the full moon to release and transmute any negative energies or attachments. Write down any fears, doubts, or worries on slips of paper and throw them into a sacred fire, allowing the flames to consume and transform them into light and ash. 

Overall, the significance of the full moon in spiritual and cultural traditions reflects humanity's deep-seated reverence for the natural world and its cyclical rhythms. Whether viewed as a time for spiritual reflection, magical practices, or simply as a reminder of our interconnectedness with the cosmos, the full moon continues to inspire wonder and fascination across cultures and generations. 

I hope this post was helpful to you! Let me know in the comments below which rituals you will be doing during this Virgo Full Moon period! 

Until the next post,

x Penny 

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I've been very emotional the past couple of days. Yesterday's weather would've been perfect for grounding outside but today is freezing. I'm going to need to do some breathing exercises today.


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