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My Story

I first experienced panic attacks when I was 16, while roaming around in a bookstore. Later in that year, I was diagnosed with an illness I had never heard of in my life and learned that it was chronic and was going to be with me for the rest of my life.

Fast forward to 2016, and I was diagnosed with gluten intolerance and severe candida in my gut, as I was experiencing severe brain fog and crying episodes. I had to cut down on gluten, sugar, and dairy. But that was not it. I knew I needed to change how I think, too. I was on low energy all the time, and this led to depression. I was not able to find anything creative to write and publish on my blog. That's why I decided to take a break from blogging in 2019, which was one of the hardest decisions of my life.

Now, the plot twist. March 2020 rolls in with the whole world going crazy because of the pandemic. Little did I know, in the middle of all that chaos, I'd find my happy place—a Mindfulness-Based Stress Reduction (MBSR) program that lasts eight weeks. Let me tell you, life did a 180. The exhausted, unmotivated Penny? Gone. It felt like I'd finally hit the play button on my life after years of battling both mental and physical health issues.

MBSR was like my superhero, pulling me out of the funk and showing me the way to a healthier, happier me. Those mindfulness tricks weren't just stress-busters; they were my GPS guiding me to a life filled with purpose and inspiration.

No more dragging the baggage of my past. I came out of that program with a new lease on life. The fog lifting meant my creative juices were flowing again, and my blog got a much-needed revival.If I was able to beat my creative block, so can you. 

After completing my bachelors in literature in 2021, with elective lessons I attend at the Psychology department, I led mindfulness sessions during my masters degree as a part of a project called Mindful Classics, which was founded by my academic supervisor.


 Now, I'm ready to share my knowledge about mindfulness and creativity after spending almost 4 years in this field. I'm still searching and building upon my knowledge. Delve into the profound impact of mindfulness and breathwork as I unveil the secrets I discovered during my own 8-week MBSR course. My desire to share this life-changing experience led me to create the Core Skills of Mindfulness for Unleashing Your Potential, an exclusive compilation of effortless activities and hidden gems that can seamlessly integrate into your daily life.

Having navigated through challenges similar to yours, I'm now on a mission to empower individuals and make the profound benefits of mindfulness accessible to everyone. Get ready to uncover the keys to serenity and resilience with this carefully crafted course. If I could find the light at the end of the tunnel, rest assured, you can too. Embrace the mindful bundle and embark on a journey towards a more mindful and fulfilled life.


If I was able to beat my creative block, so can you. This course is built to help you uncover your truest and best potential.

This course is for you if...

You are tired of trying meditation apps but cannot seem to get full benefit from them.

You are experiencing writer's block. 

You want to live your best potential. 

You feel like your creativity is stuck in a rut.

You are experiencing burnout, and it’s affecting the quality of your life. 

If you are tired of paying hundreds of dollars for wellbeing courses but not getting any benefit, 

You don’t have time or resources to attend an 8-week course.

Or you are just curious about what mindfulness really is and trying to find an easy way to start.

Image by Darius Bashar

This course is not for you if...

you don't think change is possible. 

you aren't open to new perspectives. 

you are not ready to meet your true self.

you don't believe in mindfulness, which is scientifically proven.

you are going through trauma or a severe mental health issue and receiving external help( either from a psychologist or a psychiatrist).

What to expect and what sets this course apart?

🧘‍♂️ Mindfulness Techniques

Through a series of guided mindfulness exercises, we will explore techniques designed to center the mind, quiet the noise, and create space for creative inspiration. From breathwork to meditation, you'll learn practical tools to integrate mindfulness seamlessly into your daily routine.

🎨 Creative Exploration

This course is not just about theory; it's about application. We'll embark on a hands-on exploration of creativity, engaging in exercises that encourage risk-taking, innovation, and self-expression. Whether you're an artist, writer, entrepreneur, or simply someone seeking a more creative approach to problem-solving, you'll find value in every session.

🤝 Community Support

Creativity flourishes in a supportive community. Connect with like-minded individuals, share your experiences, and gain insights from a diverse group of participants. The collaborative environment is designed to foster inspiration and offer valuable perspectives.

🌱 Ongoing Growth

Mindfulness and creativity are lifelong practices. This course is not just a one-time event but a stepping stone to ongoing growth. Gain access to resources, ongoing support, and a community that continues to evolve together.

What's next?

If you think this course will help you, or if you want to learn more before signing up for it, here's what you can do!

Attend the FREE webinar

Click here to sign up for the waitlist; we'll send you an invitation to the webinar once it's live.

Receive your FREE mindfulness for creativity planner

Enroll in the program! 

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